Heat Therapy and Its Benefits

May 20th, 2010 | By Body Pain Admin | Category: Body Pain

What is Heat Therapy?

Heat therapy has been a treatment option for many years. It is enjoying a comeback as an excellent way to reduce the severity of chronic pain. Heat therapy is in fact a pretty simple concept. Any treatment that uses heat to help soothe pain, relax muscles or ease stress can be classified as a form of heat therapy. Heat therapy is very accepted because it can be done by pretty much anyone and for very little cost. If there is a bathtub or a shower or even a hot facecloth, one can perform their very own heat therapy treatment. Recently, more complex forms of heat therapy like ultrasound and paraffin waxing has come into the spotlight and they are now being used in pain clinics, hospitals, and spas across North America and Europe. Though it is generally a very simple form of treatment, heat therapy is actually quite original in the way that it relieves pain and muscle stiffness. When applied to sore areas of the body, heat helps to dilate the blood vessels. This encourages blood to rush to the affected area, flushing out toxins and other wastes. This blood also brings oxygen to the site, which helps to repair soft tissue, encourage muscle tone and relax muscles contractions.

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Benefits of moist heat therapy:

Heat for back pain is a good first option for most types of body pain. Its effectiveness depends on the circumstances of the pain condition. Heat for back pain is medical traditions going back thousands of years. This treatment is is free or at least inexpensive, easy to use and available at home. Heat therapy works to boost the circulation to the affected area. Once again, it is mainly effective at treating muscular troubles. Heat should be applied after 48 hours following a wound. Heat application too soon will cause increased swelling and uneasiness in the injured area. Heat can be useful with a heating pad but moist heat will work much better. A hot wet towel can work wonders. Use ordinary sense with the temperature and do not make it so hot as to cause a burn. A professional caregiver can also apply here in the form of ultrasound or short-wave diathermy. These procedures are non-invasive and can increase the benefits from traditional heat therapy by targeting the exact source of the pain.

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