Lower back pain is one of the most common conditions in those suffering from chronic pain. Our lower backs are responsible for helping us sit, stand, and move comfortably, so it’s no wonder that thousands of people seek advice, each year, on how to best achieve lower back pain relief.
As with any kind of chronic pain, treatment should always try to address the source of the problem, not just the symptoms. In many cases, lower back pain is caused by weakened abdominal muscles. Weak abdominal muscles don’t provide the proper support to the lower back, and can cause the back to pull out of alignment more easily.