How to Sleep with Pain
The experience of pain while trying to sleep is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center. And without the ability to ease the pain, the inflammation, the tightness and the stress… getting a deep, sound sleep is impossible. Without deep sleep the body cannot properly repair and recharge itself … and the next days the pain will be worse.

Muscle Imbalances and Pain
Physical trauma aside, chronic muscle pain and joint pain can be attributed to many things, including pulled muscles, sprains, tears, trigger points, poor posture, sciatica and even herniated discs. When the muscles of your body are not equally toned on left and right sides from front to back, they are said to be imbalanced.

How Yoga Relieves Pain
Over half the American population is said to suffer some form of chronic body pain. This pain interferes with their quality of life by affecting sleep, emotional states and ability to work. In fact, the National Institutes of Health reports that pain is the single most common reason that Americans seek medical attention.