Joint Protection Tips and Strategies

Apr 14th, 2010 | By Body Pain Admin | Category: Muscle Joint Pain

Reducing Joint Pain:

Joint protection methods offer an efficient way to prevent and control arthritis pain. Pain and inflammation is a sign of joint disintegration or destruction. If you feel pain in your joints while doing an activity, you should stop doing that activity immediately.  Even though exercise is good for you, too much exercise can lead to joint wear and tear. Running, for example, can stress the joints of the knees and hips. A better alternative would be to walk on a soft surface, or do low impact exercises, like swimming.

Proper Joint Movements

Every joint should be moved through its entire range of motion, pain free. Do not exaggerate these movements. The movement should be slow and gentle. Jerks and bouncing can hurt the joints. Become aware of the difference between the common arthritis discomfort and the pain caused due to overuse of the joint. Segregate those activities which resulted in a pain lasting for more than an hour. Avoid these activities. The joints are damaged more if they are used when they are swollen and in pain. To perform any specific task, use the largest and strongest joint. The weak joints should be utilized for tasks only when they are the only joints, which can perform the task. If joints are not put in motion for a long time they become stiff. So, while watching TV break every 30 minutes or while writing release the hand every 15 minutes.

Proper Posture

When moving heavy items, carry them close to the chest and their weight should be on the forearms. Bad posture leads to uneven weight distribution and muscular strain. Work has to be done at a steady speed and it must be stopped before getting fatigued. Maintain your body weight within normal limits to reduce the amount of strain put on your joints.

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