How to Overcome Morning Stiffness and Pain
Exercising on a daily basis (even walking while swinging your arms) is a great way to release those feel-good endorphins, to get the blood moving and to help clear nasty toxins from the body. A poor diet that is high in simple carbohydrates causes weak muscles, bad posture and lethargy. These are all causes of pain. Moreover, being overweight causes you to carrying unnecessary poundage, which puts strain on your joints, muscles, tendons and ligaments.