Posts Tagged ‘ low impact exercise for arthritis ’

Arthritis Relief: Climbing Stairs

May 17th, 2010 | By Body Pain Admin | Category: Arthritis Joint Pain

Arthritis is, fundamentally, painful inflammation and stiffness of the joints. Stiffness in key weight bearing joints (such as the hips, knees, back) can lead to poor posture.

Gentle exercise is one way of reducing the effects of arthritis. Climbing stairs is an easy, low impact, and easy to do activity which may help you get arthritis and joint pain relief.