How Yoga Relieves Pain
Over half the American population is said to suffer some form of chronic body pain. This pain interferes with their quality of life by affecting sleep, emotional states and ability to work. In fact, the National Institutes of Health reports that pain is the single most common reason that Americans seek medical attention.

Relax Your Pain Away with Yoga
One natural way of relaxing both mind and body is through regular practice of yoga. By assuming the yoga postures, known as asanas, one is able to relax, stretch and tone the body at the same time. You see, an imbalance in muscle tone or muscle suppleness is a cause of chronic body pain.